Arm Care Basics for Throwers and Baseball Athletes
Ensuring the arm health of young throwers and baseball players is essential for long-term athletic success. This guide breaks down key arm care strategies for parents in Point Pleasant, NJ. Emphasize simplicity by prioritizing basic exercises that provide consistent strength gains over time. A balanced arm care routine, performed 2-3 times per week, is ideal, focusing on rotator cuff strength, scapular stability, and overall joint stability. Caution is advised with excessive forearm exercises during peak training or game seasons to prevent overloading the UCL
Understanding Bicep Tendon Pain in Young Pitchers: What Parents Need to Know
Is your child dealing with arm pain when pitching? Learn about bicep tendon injuries, common causes, and effective treatment strategies to help them recover and get back on the mound pain-free.
